200-Hour Yoga Teacher Training (TTC): Your Gateway to Teaching Excellence

Are you passionate about yoga and considering a career as a yoga teacher? Our 200-hour Teacher Training Course is the perfect stepping stone on your transformative journey. Designed for both aspiring teachers and dedicated practitioners, this comprehensive program offers profound insights into the art and science of yoga.

Why Choose Our 200-Hour TTC?

1. Foundational Knowledge

Dive deep into the essence of yoga. Explore asanas, pranayama, meditation, and alignment techniques. Understand the philosophy behind each practice, connecting ancient wisdom with modern applications.

2. Teaching Skills

Learn the art of effective communication and compassionate teaching. Gain hands-on experience by leading practice sessions, receiving feedback, and refining your teaching style.

3. Self-Discovery

Beyond physical postures, our training encourages self-awareness and personal growth. Discover your inner strength, resilience, and purpose through daily practice and introspection.

4. Holistic Approach

Immerse yourself in the holistic teachings of Hatha Yoga and Raj Yoga. Explore the chakra system, energy channels, and the interconnectedness of mind, body, and spirit.

5. Certification

Upon successful completion of the course, you will receive Internationally recognised certificate. This credential opens doors to Teaching opportunities worldwide.

Is This Course Right for You?

1. Aspiring Teachers

If you dream of guiding others on their yoga journey, our 200-hour TTC provides the foundational knowledge and practical skills you need.

2. Dedicated Practitioners

Deepen your personal practice, enhance your understanding of yoga philosophy, and ignite your passion for teaching.

Eligibility Criteria

  • Minimum age - 18 years
  • Education - 10th Pass

Detailed syllabus for 200 hours

  • Yoga Practices - 30 Yogasana, 7 Mudra, 4 Bandha, 5 Pranayam, 4 Shatkarma, 2 types of Dhyana, 2 Yoga Nidra, 5 Mantras. How to do, when to do, right & wrong way & time to do, Easy modifications and versions as per the limitations of the practitioners, physical-mental-spiritual benefits will also be covered.
  • Introduction to History & tradition of Yog (Patanjali Yog Sutras, Hatha Yog, Bhagvat Geeta, Upnishads), 6 Philosophical systems of Bharat, 4 Veda, 18 Purana.
  • Yogic Dincharya (Life-style), Mitahar (Yogic Diet), Niyat Karma (Right Karma).
  • Ayurvedic principles, Wrong Food combinations, Benefits of different common Ayurvedic herbs.
  • Yogic Anatomy & Physiology: Effects of Yogic practices, Respiratory system, Digestive system & Excretory system, Musculo-skeletal system, Nervous system, 3 Mukhya Nadia, 5 Prana & Up-prana, Panch Mahabhoot, Dasham Indriya.
  • Use of Yoga Props: Block, straps, bolster.
Time
Activity
7 AM to 8:30 AM
Practice (Asana's, Pranayam, Yognidra, Dhyaan etc.)
10 AM to 11 AM
System Anatomy & Physiology
11:15 AM to 12:15 PM
Yogic Physiology
4 PM to 5 PM
Practice (3 days weekly)

Please note:
* Due to a strong reason if it’s difficult for you to come to the Shala for evening session then You can attend it online.
*Timings can change…….
* 95% attendance is compulsory….

Upcoming Dates

Month
Date
November
11th November to 11th December

Course Fees - ₹15500/-

Please note:
* It’s a non-residential course. However, if you need the accommodation then we have tie-ups with Pgs nearby.
* Course Fees covers All sessions, notes, book, Shatkarma material, Certificate.

Limited seats are available, fill up our registration form and register now to secure your place.

Register Now